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Food trends

YUMMY LUNCH BOX PASTA:
NOW THAT’S ITALIAN!

by Filippo Berio

Did you know that a healthy lunch can improve your child’s learning, concentration, classroom behaviour, and overall well being? Many studies report that better nutrition is associated with enhanced cognitive processing, brain development and behaviours conducive to learning. While many schools…

Did you know that a healthy lunch can improve your child’s learning, concentration, classroom behaviour, and overall well being? Many…

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FOOD FOR THOUGHT, LITERALLY

by Filippo Berio

Numerous studies have found that the Mediterranean diet, or other similar dietary regimes rich in vegetables, nuts, legumes, fruits and grains, may actually help slow cognitive decline and reduce your risk of developing certain types of dementia such as Alzheimer’s…

Numerous studies have found that the Mediterranean diet, or other similar dietary regimes rich in vegetables, nuts, legumes, fruits and…

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Get Your Happy On

by Filippo Berio

Between work, family and finances life can get pretty hectic, so it’s no wonder we feel stressed and anxious when we try to juggle everything all at once. Unfortunately, there is no easy fix for the bad day blues, but there…

Between work, family and finances life can get pretty hectic, so it’s no wonder we feel stressed and anxious when…

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5 Easy everyday exercises

by Filippo Berio

If you are like the majority of the world’s population, you’re probably not exercising on a regular basis. Between work, errands and picking up the kids, not many of us have the time to squeeze in a 30-45 minute workout…

If you are like the majority of the world’s population, you’re probably not exercising on a regular basis. Between work,…

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THE 5 FISH YOU SHOULD BE EATING MORE OFTEN

by Filippo Berio

These essential nutrients are called omega-3 fatty acids and they are quite powerful. Found naturally in fish oils, seeds and nuts, they are are responsible for lowering the level of triglycerides (fat) in the blood, thus helping to prevent heart…

These essential nutrients are called omega-3 fatty acids and they are quite powerful. Found naturally in fish oils, seeds and…

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THE CAULIFLOWER MOVEMENT

by Filippo Berio

Take kale for example, today it's a mainstream superfood noted for its numerous vitamins and minerals, but pre-2013 you’d be hard-pressed to find it on a menu. This year is no different, with many chefs, restaurants and food bloggers touting cauliflower…

Take kale for example, today it's a mainstream superfood noted for its numerous vitamins and minerals, but pre-2013 you’d be…

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EXPO 2015 IS UNDERWAY

by Filippo Berio

The much anticipated event will run from May 1st to October 31st and host over 140 countries gathered together to address one global demand: how to guarantee quality, healthy, sufficient and sustainable food for everyone. The official theme of the Expo…

The much anticipated event will run from May 1st to October 31st and host over 140 countries gathered together to…

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