Browsing Tag

Mediterranean Diet

VEGETARIAN COMFORT FOOD

by Filippo Berio

When we’re craving comfort, we often turn to ‘junk’ food high in fats, sugars, and carbohydrates, or seek out certain forms of food such as baked, sauteed, crispy, melted (fried, anyone?). Classic comfort foods are often meat-based, but we don’t…

When we’re craving comfort, we often turn to ‘junk’ food high in fats, sugars, and carbohydrates, or seek out certain…

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YUMMY LUNCH BOX PASTA:
NOW THAT’S ITALIAN!

by Filippo Berio

Did you know that a healthy lunch can improve your child’s learning, concentration, classroom behaviour, and overall well being? Many studies report that better nutrition is associated with enhanced cognitive processing, brain development and behaviours conducive to learning. While many schools…

Did you know that a healthy lunch can improve your child’s learning, concentration, classroom behaviour, and overall well being? Many…

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FOOD FOR THOUGHT, LITERALLY

by Filippo Berio

Numerous studies have found that the Mediterranean diet, or other similar dietary regimes rich in vegetables, nuts, legumes, fruits and grains, may actually help slow cognitive decline and reduce your risk of developing certain types of dementia such as Alzheimer’s…

Numerous studies have found that the Mediterranean diet, or other similar dietary regimes rich in vegetables, nuts, legumes, fruits and…

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